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testing material

Starting December 1st 2023 KMKY will be moving forward with Levels 1-5 in dedicated classes. Testing will be the only way a student can move from one level to another. Testing fee: $45

    lv 1 curriculum    

Stances

  • Neutral Stance

  • Ready Stance

  • Fighting Stance

Movement

  • Moving in Fighting Stance

  • Shadow Box

  • High Covers L/R/C

 

​Straight Strikes

  • Straight Punch – Lead Hand (Jab)

  • Straight Punch – Rear Hand (Cross)

  • Palm Heel Strike

  • Eye Strike

  • **Throat Strike

  • Straight Punch with Advance

  • Straight Punch with Retreat

  • Straight Punch Low (Bob with a punch)

 

​Hammer Fist Strikes

  • Forward 

  • Side

  • Back (High)

  • **Back (Low)

  • Downward

 

Elbow Strikes

  • Elbow #1

  • Elbow #2

  • Elbow #3

  • Elbow #4

  • Elbow #5

  • Elbow #6

  • Elbow #7

 

​Kicks

  • Groin Kick

  • **Groin Kick with Forward Leg

  • Stomp Kick Defensive & Offensive

  • Round Kick Horizontal/ Diagonal

 

Knee Strike

  • Knee Strike Arm Shoulder Grab

  • *Knee Strike Muay Thai Clinch

  • Round Knee Strike

  • Foot Stomp​

 

Kick/ Strike Combinations

  • Groin Kick – Hammer fist

  • Groin Kick - Straight Punch

  • **Straight Punch/ Elbow/ Knee

 

Punch Defenses

  • 360 Defenses #1-7

 

Inside Defense Against Straight Punches

  • Using Palms

  • Against Straight Punch Low

  • Inside Defense And 360 Defenses Against Punches

 

Choke Defenses Static (Plucking Defenses)

  • Front Choke (Two-Handed Pluck)

  • Front Choke (One-Handed Pluck)

  • Choke from Behind

  • Choke from The Side

 

Choke With A Push Defenses

  • Choke from The Front With A Push

  • Choke from Behind With A Push

  • **Choke from front against a wall

  • **Choke from behind against a wall

  • **Choke, being pulled backwards

  • **Choke from mount

  • **Hands pinned to ground from mount

 

Headlock Defenses

  • Headlock from The Side

 

Wrist Grab Releases "Soft Techniques"

  • Same Side Hand (Elbow To Elbow)

  • Opposite Hand (Hitchhike Out)

  • Two Hands Held High

  • Two Hands Held Down

  • One Wrist Held By Two Hands

​Ground, Positions and Movement

  • Back Position

  • Side Position

  • Movement

  • **Back Fall Break

  • **Getting out of guard

  • **Trap, buck and roll

 

Kicks From The Ground

  • Stomp Kick from The Ground

  • Round Kick from The Ground

  • Side Kick from The Ground

Getting Up from The Ground

  • Getting Up with Two Hands

  • Getting Up with One Hand

**NOT IN KMW OFFICIAL GUIDE 2ND EDITION

Approx. 4 months of training at Lv1.

40 Hrs of LV 1 Classes.

Permission from Instructor.

    lv 2 curriculum    

Movement

  • Bobbing & Weaving

  • Slipping

 

Strikes

  • ​Hook Punch

  • Uppercut

  • Left/ Right/ Left Hook

  • Left/ Right/ Left Hook/ Right Uppercut

  • Left/ Right/ Bob/ Right

  • Left Punch/ Right Elbow

  • Left/ Right/ Left Hook/ Right Elbow

  • Right Uppercut/ Left Hook/ Right 

  • Power Slap

Punch Defenses

  • Defense Against Hook Punch (Extended)

  • Defense Against Hook Punch (Covering)

  • Defense Against Uppercut Punch

  • 360 Defense with Counter

 

Inside Defense with Counterattack

  • Against Left Punch

  • Against Left Punch Using Left Hand

  • Against Right Punch (One Counter)

  • Against Right Punch W Two Counters)

 

​Kick Defenses

  • Reflexive Defense Against Groin Kick

  • Outside Stabbing Defense Groin Kick

  • Plucking Defense Against Front Kick

  • Inside Defense Against High Front Kick

  • Against Low Round Kick (Shin)

  • Against Low Round Kick (Thigh)

  • Stop Kick Against Front Kick

  • Against Groin Kick (Redirect with Shin)

 

Knees & Kicks

  • Side Kick

  • Side Kick with Advance

  • Back Kick

  • Uppercut Back Kick (Short)

  • Front Kick with Advance (*Fs)

  • Front Kick with Advance (**Ps)

 

​Kick & Strike Combinations

  • Side Kick - Hammer Fist

  • Back Kick - Hammer Fist

 

Choke Defenses

  • Choke From the Front Against a Wall Choke from Behind Against A Wall

  • Choke From Behind with A Pull

  • Headlock From Behind (Bar Arm)

  • Headlock From Behind (Carotid Choke)

Bearhug From the Front

  • With Arms Free

  • With Arms Free (Leverage on The Neck)

  • With Arms Caught (With Space)

  • With Arms Caught (No Space)

 

Bearhug From Behind

  • With Arms Free

  • With Arms Caught (With Space)

  • With Arms Caught (No Space)

 

Fall Break

  • Back

  • Side

​Ground Defenses

  • Against Punches, Mounted

  • Trap, Buck & Roll

  • Choke With Attacker in Mount

  • Headlock Defense While Mounted, Elbow Escape, Attacker Mounted (Shrimping)

 

Maintaining Mount

  • Position 1 Control Avoid Trap and Roll

  • Position 2 High Body Control

  • Position 3 Strikes

  • Position 4 Power Strikes

  • Trap Arms to Chest to Pop Up and Out

Guard

  • Kick Off from Guard

Foot Grab

Stripping

Spinning Outward (Round Kick)

Spinning Inward (Heel Kick)

 

​Approx. 6 Months of Training at Lv1.

60 Hrs of Lv 1 Classes.

Permission From Instructor.

 

*Fs= Fighting Stance

**Ps= Passive Stance

    lv 3 curriculum    

Headbutts

  • Forward Headbutt

  • Upward Headbutt

  • Headbutt To the Side

  • Headbutt To the Back

 

Kicks - Knee

  • Defensive Back Kick with A Spin

  • Offensive Back Kick

  • Offensive Back Kick with A Spin

  • Heel Kick

  • Inside Slap Kick

  • Outside Slap Kick

  • Inward Angle Knee

 

​Inside Defense Against Left-Right Combination

  • Two Inside Defenses

  • Lean Back and Trap

  • Using One Hand

 

​Outside Defense

  • Outside Defense #1

  • Outside Defense #2

  • Outside Defense #3

  • Outside Defense #4

  • Outside Defense #5

 

​Outside Defense Against Right Punch

  • Punching Defense

 

Defense Against High Round Kick

  • Reflexive Defense

  • Fighting Stance - Two Contact Points

  • Fighting Stance - Three Contact Points

  • Covering Defense to Head or Ribs

 

Back Fall Break

  • High

 

Rolls

  • Forward Roll

  • Forward Roll/ Back Fall Break (*Hs)

  • Backward Roll

Choke Defense

  • Standing Reverse Headlock (Guillotine)

 

Hair Grabs

  • From the Front

  • Front or Side (Impending Knee Strike)

  • Front or Side

  • From Opposite Side or Back of Head

 

Bearhug From Behind

  • Leverage on Fingers

  • With Lift

 

Bearhug From the Front

  • With Lift

 

Ground Fighting

  • Armbar From the Guard

  • Guard Reversal (Sit Up and Sweep)

  • Choke from The Side Defense

  • Escape from The Guard (Stacking)

 

Headlock from The Side Positioning

  • Headlock from The Side Basic Position

 

Headlock from The Side Defense

  • Attacker's Weight Forward; Leg Wrap

  • Attacker's Weight Forward; With Space

  • Attacker's Weight Back

 

Side Mount

  • Basic Position

  • Arm Lock

  • Strikes

  • Transition to Full Mount

  • Disengage (Knee to Belly)

Approx. 9 months of training at Lv1.

90 Hrs of LV 1 Classes.

Permission from Instructor.

*HS= HIGH SPEED

    Recommended gear    

  1. Wraps or finger gloves

  2. Groin protection

  3. Boxing Gloves 14oz

  www.revgear.com

  A great place to obtain your gear.

    recommended gear    

  1. Wraps or finger gloves

  2. Groin protection

  3. Boxing gloves 14oz

  4. Mouth guard

  5. Shin Guards

*Starting in LV2 Sparring is mandatory, in class and during LV2 Test!

  www.revgear.com

  A great place to obtain your gear.

    recommended gear    

  1. Wraps or finger gloves

  2. Groin protection

  3. Boxing gloves 14oz

  4. Mouth guard

  5. Shin Guards

  www.revgear.com

  A great place to obtain your gear.

About Krav Maga Kentucky

Krav Maga Kentucky has provided practical self defense training, women’s self defense classes, and safety programs for individuals and organizations throughout Kentucky. While the dedicated training facility is currently closed, Krav Maga Kentucky continues offering workshops, seminars, and safety training events hosted at partner locations.

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