Become Stronger, Faster, and Ready to Defend Yourself—No More Excuses.
If you’re an adult serious about personal protection, we train adult men and women over 21 in practical, battle-tested self-defense techniques that are easy to learn and brutally effective.
Whether you're new to self-defense or looking to sharpen your skills, we’ve got you covered. Our classes prepare you for the real world, not for points or medals.
Life moves fast, and when you don’t feel confident in your ability to protect yourself or your loved ones, it eats away at everything—your focus, your fitness, and your peace of mind. Here’s how this problem shows up in your life:
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You feel out of shape, tired, and stuck in the same old routine. Your workouts aren’t cutting it anymore, and you’re not seeing the results you want. Whether you’re losing energy or gaining the "dad bod," it’s frustrating to feel your body slowing down.
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You’re worried about how you’d handle a real-life threat. You’re unsure if you have the strength, speed, or skills to protect yourself or your family if things went south. This uncertainty keeps you up at night.
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Your confidence has taken a hit. It’s affecting how you show up in your career, your relationships, and your daily life. Deep down, you know you’re playing it safe, and you hate that feeling.
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You see self-defense classes for kids, teens, and everyone else—but where are the adult options? You’re not a child, and you need something that’s practical and geared toward grown men and women facing real-world dangers, not playtime martial arts.
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You’re responsible for your family’s safety, but you feel unprepared. You want to be able to defend yourself and your loved ones, but you haven’t found the right system or the time to commit to proper training.
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You’re sick of traditional martial arts that don’t prepare you for real-world violence. You don’t care about belts, trophies, or rituals—you want to know how to handle yourself in a real fight, without the fluff.
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Time is your enemy. With a busy job, family responsibilities, and a tight schedule, finding the time to train seems impossible. You want a program that fits your life, not the other way around.
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You’re tired of feeling vulnerable. You’ve been stuck in analysis paralysis, searching for the perfect way to get in shape and defend yourself, but nothing feels right.
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Injury or old age is making you second-guess your physical abilities. Whether it’s a nagging injury or just the natural wear and tear of time, you’re worried about getting hurt while training, but even more worried about staying weak.
We know what it’s like to feel unsure of your ability to protect yourself and your loved ones. You work hard, and you’ve got responsibilities pulling you in every direction—but none of that will matter if you can’t keep yourself or your family safe.
Deep down, you want more than just fitness or fighting—you want to regain your confidence, your power, and your ability to control the situation when it matters most."
"At Krav Maga Kentucky, we get it. You’re not here for sport, points, or play—you're here for real-world self-defense that works.
We specialize in adult self-defense and personal protection for busy men and women who don’t have time to waste. We understand your challenges because we’ve seen them, and we’ve built our training around solving them.
At Krav Maga Kentucky, we don’t believe in fluff or traditional martial arts for sport. We specialize in Personal Protection and Adult Self-Defense, teaching practical, no-nonsense techniques that can be used in real-life situations.
Our training is designed for busy men and women—especially those over 40—who don’t have time to waste and need skills that work now.
My name is Rob, and as the head coach at Krav Maga Kentucky, I’ve dedicated my life to helping people like you regain their strength, confidence, and ability to protect themselves and their loved ones.
With years of experience in self-defense training, fitness coaching, and personal protection, I’ve seen firsthand how powerful this transformation can be.
"I get it because I’ve been there. I know what it feels like to juggle responsibilities—family, work, life—and still want to make sure you’re capable of defending yourself if something happens.
I’ve had clients who came in feeling overwhelmed, out of shape, and unsure of their abilities. And I’ve seen them transform into confident, capable individuals who can walk into any situation knowing they can handle it.
That’s the power of the right kind of training."
I’ve worked with countless men and women who started off feeling exactly like you—unsure, maybe a little intimidated—but ready to change. And I’ve watched them crush their fears and build real confidence through Krav Maga. You don’t have to live in fear or doubt anymore.
At Krav Maga Kentucky, we solve the problems you’re facing by providing:
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Efficient, Realistic Training: Our programs are designed for adults with busy schedules. We focus on techniques that are easy to learn, practical, and immediately applicable. No long, drawn-out training methods—just straight-to-the-point skills.
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Personal Protection & Confidence Building: We don’t just teach you how to fight—we show you how to regain your mental and physical edge. You’ll walk away with the confidence that you can handle yourself in any situation, whether it’s on the street or at home.
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Fitness That Works for Your Life: Our training doesn’t just improve your self-defense skills—it gets you in shape fast. You’ll become stronger, faster, and more capable, without spending hours in the gym.
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A Supportive Community: You won’t be alone on this journey. Our community of like-minded individuals is here to push you, support you, and help you every step of the way. Together, we’ll get you where you need to be.
WHY WORK WITH US
Become Confident and Ready for Anything
Through our realistic self-defense training, you’ll gain the confidence to face any situation, whether it’s a potential threat or just walking down the street at night. You’ll walk taller, feel more secure, and project a confidence that keeps you and your loved ones safe.
Get in Shape, Fast
Our Krav Maga training doesn’t just teach you how to fight—it also gives you a full-body workout that gets results. Burn fat, build muscle, and boost your energy levels, all while learning essential self-defense skills. No wasted hours in the gym—just focused, effective training that works.
Protect Your Family with Confidence
You’ll walk away from our classes knowing that you have the skills to defend not just yourself, but also your family. We teach practical techniques that can be applied in real-life scenarios, so you can be the protector your family deserves.
Join a Supportive Community
You won’t be going through this journey alone. Our classes are filled with like-minded individuals who share your goals. You’ll be part of a community that supports, motivates, and pushes you to become the strongest version of yourself.
Train on Your Schedule
We know you’re busy, which is why our flexible classes are designed to fit your lifestyle. Whether you’re balancing work, family, or both, we make it easy to get the training you need without sacrificing your responsibilities.
How is Krav Maga Kentucky different from other Self Defense Programs?
Krav Maga Kentucky sets itself apart from other self-defense programs and Krav Maga schools in a few key ways:
1. Focus on Adults and Real-World Scenarios. Most martial arts centers cater to a younger crowd or are sport-focused. Krav Maga Kentucky emphasizes adult self-defense, particularly for those in their 40s and beyond, offering practical training that’s geared toward real-world threats, not competition. This approach ensures that students are prepared for situations they might face in daily life, rather than just for belt tests or tournaments.
2. No BS Approach. Practical and Efficient Krav Maga Kentucky doesn’t waste time on tradition, belts, or flashy moves that don’t work in the real world. The emphasis is on direct, no-nonsense training that equips students with effective, easy-to-learn techniques. This approach resonates with people who are tired of complicated martial arts systems and just want to know how to protect themselves and their families quickly and effectively.
3. Flexible Training for Busy Adults. Unlike many martial arts schools that require rigid schedules, Krav Maga Kentucky is designed to be flexible for busy adults. Whether you can train twice a week or just once, the school ensures that your time is used effectively. This is a key differentiation for professionals juggling work, family, and other responsibilities.
4. Holistic Training: Physical, Mental, and Emotional. While many Krav Maga programs focus solely on physical skills, Krav Maga Kentucky also emphasizes the mental and emotional aspects of self-defense. Students develop mental toughness, learn to manage fear, and train in real-life simulations that build their confidence in unpredictable situations. Programs like Fit to Fight mirror this approach by incorporating sparring and mental conditioning.
5. Personalized Attention and Community. At Krav Maga Kentucky, the instructors focus on individual progress and provide personalized attention, ensuring that each student understands the techniques and builds confidence. The community is supportive, with students of all levels encouraging one another, which helps foster a welcoming environment for beginners and experienced fighters alike.
6. Special Focus on Specific Groups. Krav Maga Kentucky offers specialized programs, like GHS (Go Home Safe) for women’s self-defense, The Safe Realtor, and The Safe Student, which focus on real-world dangers specific to these groups. This level of customization and attention to the unique needs of different demographics sets the school apart from more general self-defense programs that don’t offer tailored approaches.
7. Self-Defense as Fitness. In contrast to programs that separate fitness from self-defense, Krav Maga Kentucky integrates the two. Training is designed to build strength, endurance, and flexibility while teaching life-saving techniques. It’s an all-in-one solution for those looking to improve their fitness and learn self-defense without spending hours in the gym.
Krav Maga Kentucky stands out by providing adults with practical, flexible, and real-world-focused self-defense training that goes beyond traditional martial arts or sport-focused systems. The emphasis on personal protection, fitness, mental resilience, and community creates a unique, comprehensive experience that resonates with individuals looking to transform themselves physically and mentally.
HOW IT WORKS
Getting Started with Krav Maga Kentucky Is Simple
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BOOK/ SCHEDULE
Take the first step by scheduling your free introductory class. This class is your chance to see what Krav Maga is all about, meet our team, and get a feel for our no-nonsense training environment. You’ll leave with a clear understanding of how we train and what you can expect.
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Join Our Practical, Real-World Training
Once you’re in, you’ll start training with our expert instructors in classes designed for busy adults. We focus on real-world self-defense techniques that are practical and easy to learn. Our flexible class schedule makes it easy to fit training into your life. There’s no fluff—just effective training that prepares you for anything.
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Become Stronger, Faster, and Ready for Anything
After just a few classes, you’ll notice the transformation. You’ll feel more confident, stronger, and more capable of handling any situation that comes your way. Krav Maga Kentucky is where you build the skills to protect yourself and your family, while gaining the strength and confidence to thrive.
Real Results, Real Reviews from Real Students
David Hulett (2024)
"I Gained Confidence and Strength"
"I wasn’t sure if I could handle myself in a dangerous situation. I was out of shape, and my confidence was low."
"After just a few weeks of training at Krav Maga Kentucky, I feel stronger, more confident, and ready for anything that comes my way. I’ve lost weight and gained a sense of control I didn’t know I needed."
— Bob (2023) ★★★★★
"A Life-Changing Experience for My Family"
"I wanted to make sure my wife and daughters knew how to protect themselves, but I didn’t know where to start."
"The Go Home Safe seminars have been a game-changer for us. My wife and daughters and I now feel prepared, both mentally and physically. The staff made us/ them feel comfortable, and we’ve learned practical self-defense skills that work."
— Mike (2024) ★★★★★
"The Best Decision for My Fitness and Self-Defense"
"I tried out several training centers but wasn’t sure where I fit in. I needed a place that could help me with both fitness and real self-defense."
"Krav Maga Kentucky delivered on all fronts. I found a home here. The instructors are knowledgeable, and the classes are a perfect balance of self-defense and fitness. I’m in the best shape I’ve been in years!"
— C. Clay (2024) ★★★★★
Michael Crum (2019) – "Very approachable staff. Everyone is welcome. Incredible teachers. Classes are fun and straight to the point. Awesome workout too. Highly recommended for anyone interested in self-defense."
Source: VerView (VerView).
Meredith Lepley (2019) – "My daughters and I have attended their Get Home Safe seminars, and they are outstanding! They focus on psychological/body language techniques first and move from there to more physical maneuvers... It's very hands-on and active." Source: VerView (VerView).
Zach McClary (2022) – "Awesome place! Tried out a couple of training centers before finding a home at this one. The instructors are knowledgeable, inclusive, and really want you to have a solid understanding of the principles... Krav is perfect for self-defense and fitness."
Source: Chamber of Commerce (Chamber of Commerce).
Blair Ross (2022) – "First night here and I'm impressed so far... They are providing practical application, not just a workout for the sake of a workout... Update 3 years later, still impressed! Progress is great, and the instruction is still where I want to see it."
Source: Chamber of Commerce( Chamber of Commerce).
Eric Wilson (2022) – "Awesome place to study... I’ve tried out different self-defense schools, but KMKY teaches only Krav Maga. The instructors take the time to teach things right, with no Superman complex."
Source: SuperPages (superpages.com).
"Instructors Who Truly Care"
"I was hesitant to join any martial arts program because I thought it would be too competitive or full of egos."
"The instructors at Krav Maga Kentucky are the best I’ve ever worked with. They take the time to help each student, regardless of skill level. It’s not just about learning to fight; it’s about building real-world skills with real support."
— Levi Jackson (2024) ★★★★★
FAQ
1. Am I too old to start Krav Maga?
Absolutely not! Krav Maga Kentucky trains men and women in their 40s, 50s, and beyond. Our program is designed for all ages and fitness levels. You’ll gain strength, confidence, and practical skills regardless of when you start. It’s never too late to learn how to defend yourself and protect your loved ones.
2. Do I need to be in shape to start?
Not at all! Krav Maga Kentucky is for everyone, regardless of fitness level. Our training will improve your fitness over time, so whether you're a beginner or already in shape, you’ll see progress. You don’t have to be fit to start, but you will get fitter along the way!
3. Can I handle the intensity of the training?
Yes, you can. We understand that everyone starts at different fitness levels. Our instructors will ensure that the training matches your pace, allowing you to build endurance and strength gradually. Whether you're just starting out or already active, our classes will challenge you safely and effectively.
4. How quickly can I learn to defend myself?
Krav Maga is known for its efficiency. You’ll begin learning practical self-defense skills from your very first class. Most students feel significantly more confident in just a few weeks, with regular training helping you build muscle memory and instinctive reactions to real-world threats.
5. Will Krav Maga really work in a real fight?
Yes. Krav Maga is designed specifically for real-world self-defense. The techniques focus on instinctive movements that work under stress, making it highly effective in real-life confrontations. Whether against a single assailant or multiple attackers, Krav Maga is built to keep you safe in unpredictable situations.
6. How much time do I need to commit?
We recommend training 2-3 times a week for optimal results. However, even if you have a tight schedule, attending once a week can still make a difference. Our flexible class schedule ensures you can fit training into your life, no matter how busy you are.
7. What if I miss a class?
Life happens! If you miss a class, don’t worry—you won’t fall behind. Our classes are structured so you can jump back in without feeling lost. Each class builds on fundamental techniques, ensuring you can easily pick up where you left off.
8. Can Krav Maga help me protect my family?
Absolutely. One of the core principles of Krav Maga is protecting not just yourself, but also the people you care about. You’ll learn how to react quickly and effectively in dangerous situations to safeguard your loved ones. Our training is designed to prepare you for real-world scenarios where the safety of others might depend on you.
9. Is Krav Maga safe?
Yes, Krav Maga is designed to be safe and accessible for everyone. While the training involves realistic self-defense scenarios, we take precautions to ensure that students train safely. Instructors monitor the class closely, and sparring is conducted in a controlled environment with the appropriate protective gear.
10. Does Krav Maga include sparring and weapons defense?
Yes. Krav Maga Kentucky includes sparring in a controlled environment to simulate real-life scenarios, helping you prepare for high-stress situations. You’ll also learn how to defend yourself against armed attackers, whether they’re using knives, guns, or other weapons.
11. Does Krav Maga include ground fighting?
Yes. While Krav Maga focuses on staying on your feet to avoid danger, we also train in ground fighting techniques. You’ll learn how to defend yourself if you end up on the ground and how to escape or neutralize a threat from that position.
12. What do I need to bring to class?
For your first class, all you need is comfortable workout clothes and a water bottle. As you continue, you may want to invest in protective gear like a mouth guard, groin protection and gloves, but we will provide guidance on that when the time comes.
13. Can I try Krav Maga before committing?
Yes, we offer a FREE introductory class so you can experience Krav Maga firsthand before making a commitment. This class will give you a feel for the training style, the environment, and the community.
14. What if I have previous injuries?
We can accommodate most injuries by modifying techniques and intensity levels. Be sure to inform your instructor about any injuries, and we’ll work with you to ensure you train safely. Many students find that Krav Maga helps strengthen their bodies and prevent future injuries by improving overall fitness and flexibility.
15. Do I need martial arts experience to start Krav Maga?
No prior martial arts experience is needed. Krav Maga is designed to be simple and effective, making it ideal for beginners. Our instructors will guide you through the fundamentals, whether you’re a complete beginner or have a background in martial arts.
16. Is Krav Maga effective for smaller individuals?
Yes, Krav Maga is highly effective for individuals of all sizes. The system is designed to use leverage, technique, and speed rather than relying on brute strength. Smaller individuals can effectively defend themselves against larger opponents by applying the correct techniques.
17. How does Krav Maga help me in everyday life?
Beyond physical self-defense, Krav Maga improves your situational awareness, confidence, and mental toughness. It helps you stay calm under pressure, think critically in high-stress situations, and be more aware of potential dangers in your everyday surroundings.
18. Will I lose weight and get fit with Krav Maga?
Yes, Krav Maga offers a full-body workout that burns calories, builds muscle, and improves endurance. It’s an effective way to lose weight while simultaneously gaining practical self-defense skills. Many students see significant fitness improvements in just a few months.
19. Are there separate classes for women?
Yes, we offer specialized self-defense seminars, such as GHS (Go Home Safe), designed specifically for women. These classes focus on real-world threats that women may face and provide practical solutions to ensure their safety. We also have co-ed classes for anyone who wants to train alongside others.
20. How long does it take to become proficient in Krav Maga?
The time to proficiency varies from person to person, depending on the frequency of training. Most students start feeling more confident in their abilities within a few months. However, Krav Maga is a continuous learning process where you’ll always be improving and refining your skills.
21. Does Krav Maga help with stress relief?
Yes, Krav Maga is a great outlet for stress. The combination of intense physical activity and the mental focus required helps relieve tension and improve your overall mood. Many students find they leave class feeling both physically exhausted and mentally rejuvenated.
READY TO GET STARTED?
GET IN TOUCH
WE ARE HERE TO HELP
FIND US:
1315 Winchester Road, #157
Lexington, KY 40505
Location: Adjacent to Rose's & Near Harbor Freight, Bud's Gun Range, Robert's Health Foods, and Lexington Police Department.
