AT HOME WORKOUTS 

Training for Self Defense or any other form of fighting takes serious dedication. While practicing the moves specific to your "sport" is critical for winning a match, fighters must also incorporate a variety of exercises outside the ring to get in top shape.

 

The past months of restrictions has severely limited the workout routines for many people.

 

We started out strong, I will If you have an upcoming fight and have found yourself on a 30-day timeline to prepare, a purposeful regimen can help you make significant improvements in a short timeframe.

05.08.2020

FIT TO FIGHT IN 37 DAYS

Today's challenge is to walk outside (or on a treadmill/ elliptical) for 30 min, then complete the below work out: LVI 3 Sets, LVII 5 Sets, LVIII 7 Sets.

 

  • 20 X High Knees (Each Knee is the goal, total 40)

  • 10 X Jump Squats

  • 10 X Jumping Lunges

  • 5 X Power Push-Ups

  • 20 X Half Jacks

  • 20 X Butt Kicks

 

REST UP TO 2 MINUTES BETWEEN SETS!

 

Post in our Krav Maga Kentucky Members Facebook group after you are done that you have accomplished today's challenge!!

04.12.2020

Today's challenge is to walk outside (or on a treadmill/ elliptical) for 30 min, then complete the below work out: LVI 3 Sets, LVII 5 Sets, LVIII 7 Sets.

 

  • 20 X High Knees (Each Knee is the goal, total 40)

  • 10 X Jump Squats

  • 10 X Jumping Lunges

  • 5 X Power Push-Ups

  • 20 X Half Jacks

  • 20 X Butt Kicks

 

REST UP TO 2 MINUTES BETWEEN SETS!

 

Post in our Krav Maga Kentucky Members Facebook group after you are done that you have accomplished today's challenge!!

03.30.2020

Today's challenge is to walk outside (or on a treadmill/ elliptical) for 30 min, then complete the below work out: LVI 3 Sets, LVII 5 Sets, LVIII 7 Sets.

 

  • 20 X High Knees (Each Knee is the goal, total 40)

  • 20 X Lunges (Jumping Lunges is the goal)

  • 20 X Calf Raises

  • 20 sec Calf Raise Hold

  • 20 X Combos Left, Right, Left, R Elbow, Knee strike

  • 10 X Knee to Elbow "Twist" Crunches

  • 10 X Getting up from Ground Position

  • 10 X One Legged Bridges

 

REST UP TO 2 MINUTES BETWEEN SETS!

 

Post in our Krav Maga Kentucky Members Facebook group after you are done that you have accomplished today's challenge!!

03.21.2020

Today's challenge is to walk outside (or on a treadmill/ elliptical) for 30 min, then complete the below work out as many times you can in 3 min.

 

  • 10 X Jumping Jacks

  • 10 X Push ups

  • 10 X Sit ups

  • 10 X Squats or lunge walk

  • 10 X Down ups or Burr-pees :)

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Krav Maga  Kentucky  

Martial Arts, Self Defense, Fitness

Info@kravmagakentucky.com

Lexington, KY

KMKY | 1315 Winchester Road Suite 157 | Lexington | KY | 40505

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