testing material
As of 2019 we will no longer have a dedicated foundation level, it will be called Level 1
Material that was previously in foundation level has been integrated in the appropriate level. KMKY will be moving forward with Levels 1-5 in dedicated classes.
Testing will be the way a student can move from one level to another.
MARCH 23rd, 2019 Test: Where: KMKY, What time: 9:00 am (be early to warm up), How much: $10/person day of
lv 1 curriculum
COMBATIVES
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Stances
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Passive Stance
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Passive Ready Stance
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Fighting Stance
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Moving in Fighting Stance
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Straight Strikes
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Straight Punch – Lead Hand (Jab)
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Straight Punch – Rear Hand (Cross)
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Straight Punch with Advance
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Straight Punch with Retreat
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Straight Punch to the Body
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Palm Heel Striking (2 Variations)
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Eye Strike
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Punch Defenses
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360 Degree Defenses
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Inside Defense against Straight Punch Palms
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Inside Defense against Straight Punch Forearms
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Inside Defense against Straight Punch Low
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Inside Defense and 360 Degree Defenses against Punches
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Hammerfists
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Hammerfist to the Side
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Hammerfist to the Back (Behind)
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Forward Hammerfist
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Downward Hammerfist
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Elbow Strikes
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Elbow #1
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Elbow #2
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Elbow #3
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Elbow #4
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Elbow #5
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Elbow #6
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Elbow #7
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Knees and Kicks
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Front Kick to the Groin
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*Front Kick with the forward leg
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*Groin Kick with the ball of your foot
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Round Kick Horizontal/ Diagonal
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Knee Strike
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Round Knee Strike
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Kick/Hand Strike Combinations
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Front Kick/Hammerfist Combination
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Straight Punch/ Elbow/ Knee Combination
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SELF-DEFENSE
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Choke Defenses Static (Plucking Defenses)
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Choke from the Front (Two-Handed Pluck)
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Choke from the Front (One-Handed Pluck)
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Choke from Behind
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Choke from the Side
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*Rotational defense against static chokes
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Choke with a Push Defenses (Rotational Defenses)
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Choke from the Front with a Push
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Choke from Behind with a Push
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Headlock Defenses
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Headlock from the Side
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Headlock from Behind (Bar Arm)
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Headlock from Behind (Carotid Choke)
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Headlock from Behind (Rear Naked Choke)
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Wrist Grab Releases
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Wrist Release: Same Side Hand – (Elbow to Elbow)
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Wrist Release: Opposite Hand (Hitchhike Out)
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Wrist Release: Two Hands Held Down from the Front (Circle Up)
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Wrist Release: Two Hands Held High from the Front (Circle Down)
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Wrist Release: One Wrist Held by Two Hands – Low
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GROUNDFIGHTING
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Positions and Movement
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Back Position
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Back Position: Movement on the Ground
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Side Position: Movement on the Ground
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Kicks from the Ground
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Front Kick from the Ground
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Round Kick from the Ground
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Side Kick from the Ground
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Getting Up
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Getting Up with Two Hands (For Beginners)
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Getting Up with One Hand (For More Advanced Students)
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recommended gear
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Wraps or finger gloves
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Groin protection
lv 2 curriculum
COMBATIVES
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Movement
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Bobbing and Weaving
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Slipping
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Punches and Hand Strikes
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Hook Punch
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Uppercut Punch
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Focus Mitt Combinations
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1.2.3
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1.2.3.4
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1.1.2.3.2
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1.1.2.3.4.3
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1.2. slip 1.2
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1.2.3 bob 2
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Punch Defenses
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Inside punch defense with Counterattack against Left Punch
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Inside Punch Defense with Counterattack against Left Punch Using Left Hand
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Inside Defense with Counterattack against Right Punch (Two Counters)
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Inside Defense with Counterattack against Right Punch (One Counter)
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Kicks
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Front Kick with Advance (from a Fighting Stance)
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Front Kick with Advance (from a Neutral Stance)
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Offensive Front Kick
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Defensive Front Kick
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Side Kick
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Side Kick with Advance
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Back Kick
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Back Kick with Advance
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Uppercut Back Kick (Short)
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Kick Defenses
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Defense against Front Kick (Redirecting with Shin)
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Stop Kick Defense against Front Kick
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Reflexive Defense against Front Kick
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Outside Stabbing Defense against Front Kick
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Inside Defense against Front Kick to the Body
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Inside Defense against High Front Kick
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Defense against Low Round Kick (Using the Shin)
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Defense against Low Round Kick (Absorbing with Thigh)
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SELF-DEFENSE
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Choke Defenses
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Choke from the Front against a Wall
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Choke from the Behind against a Wall
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Choke from Behind with a Pull
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Bearhug Defenses
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Bearhug from the Front with Arms Caught (with Space)
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Bearhug from the Front with Arms Caught (No Space)
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Bearhug from the Front with Arms Free
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Bearhug from the Front with Arms Free (Leverage on the Neck – 2 Variations)
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Bearhug from Behind with Arms Free
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Bearhug from Behind with Arms Caught
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Bearhug from Behind with Arms Caught Over Wrists
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Wrist Grab Releases
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Both Wrists Grabbed, Held Behind the Back
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2 Attackers – Each Pulling Defender’s Arms to Side
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3 Attackers – 2 Pulling Defender’s Arms to Side and 1 Approaching
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Clothing Grab Releases
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Sleeve Grabs
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Shoulder Grabs
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Lapel Grabs
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Takedown Defenses
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Basic Sprawl
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Arm Stop Defense Against Knee Grab or Single Leg
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FALLS
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Back Fall Break
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Side Fall Break
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Front Fall Break
GROUND FIGHTING
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Guard
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Operating When You Have Someone In Your Guard (Closed and Open Guard)
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Guard – Bottom Position: Striking from the Guard
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Guard – Bottom Position: Kick Off from the Guard – Knee to Chest (with space)
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Guard – Bottom Position: Kick Off from the Guard – Heel to Hip (arm control)
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Operating While in Someone’s Guard (Basic and Sitting-Up Position)
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Striking While in the Guard
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Escape from the Guard (Sit Back and Strike the Groin)
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Escape from the Guard (Stacking)
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Mount
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Trap and Roll: Choke with Attacker in Mount
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Trap and Roll: Close Choke or Headlock while Mounted
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Trap and Roll: Defense against Punches, Mounted (Bucking Hips)
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Top Position – Mount (#1-5)
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Top Position – Mount: Trap Opponent’s Arms to Chest to Pop Up and Out
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Back Mount: Choke from Behind while Mounted
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Foot Grab Releases
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Foot Grab: Clearing/Stripping Foot (Axe Kick)
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Foot Grab: Spinning Outward (Round Kick)
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Foot Grab: Spinning Inward (Heel Kick)
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lv 3 curriculum
COMBATIVES
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Headbutts
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Forward Headbutt
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Upward Headbutt
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Headbutt to the Side
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Headbutt to the Back
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- Punch Defenses
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Inside Defense against Left-Right Combination (Two Inside Defenses)
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Inside Defense against Left-Right Combination (Lean Back and Trap)
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Inside Defense against Left-Right Combination (Using One Hand)
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- Outside Defenses (Not 360)
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Outside Defense #1
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Outside Defense #2
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Outside Defense #3
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Outside Defense #4
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Outside Defense #5
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Knees and Kicks
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Defensive Back Kick with a Spin
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Offensive Back Kick
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Offensive Back Kick with a Spin
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Heel Kick
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Inside Slap Kick
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Outside Slap Kick
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Inward Angle Knee
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Knee and Kick Defenses
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Hand Defense Against Knee Strike
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Defense against High Round Kick (Reflexive Defense)
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Defense against High Round Kick (Fighting Stance – Two Contact Points)
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Defense against High Round Kick (Fighting Stance – Three Contact Points)
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Defense against High Round Kick (Covering Defense to Head or Ribs)
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Plucking Defense against Low to Medium Front Kick
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SELF-DEFENSE
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Front Headlock Defense
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Standing Reverse Headlock (Guillotine)
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Hair Grab Defenses
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Hair Grab from the Front (Static)
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Hair Grab from the Front with Pull (Impending Knee Strike)
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Hair Grab from the Side with Pull (Impending Knee Strike)
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Hair Grab from the Back with Pull (Impending Knee Strike)
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Bearhug Defenses
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Bearhug from Behind (Leverage on the Finger)
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Bearhug from Behind (with Lift)
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Bearhug from the Front (with Lift)
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Full Nelson Defenses
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Defense against Full Nelson: Leverage on the Fingers
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Tie-Ups
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Neck
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Underhook
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Overhook
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2 on 1
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Pummelling
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Arm Drag
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Snap Downs
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Neck Clinch Defenses
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Takedowns and Takedown Defenses
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Advanced Sprawl
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Double Leg Takedown (w/a Drop Step)
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Single Leg (Head on the Outside)
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Single Leg (Head on the Inside)
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Knee Taps (Forward & Backward)
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Single Leg Hyper-Extension
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FALLS AND ROLLS
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Back Fall Break (High)
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Forward Roll
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Forward Roll/Back Fall Break (High Speed)
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Backward Roll
GROUNDFIGHTING
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Guard
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Arm Bar from the Guard
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Guard Reversal (Sit Up and Sweep)
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Mount
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Elbow Escape (Shrimping): Mount – Bottom Position
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Side Mount
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Side Mount (Basic Position)
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Side Mount (Escape from the Bottom)
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Side Mount (Arm Lock)
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Side Mount (Strikes #1-8)
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Side Mount (Transition to Full Mount)
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Side Mount Disengage (Knee to Belly)
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recommended gear
See Level 2
recommended gear
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Wraps or finger gloves
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Groin protection
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Boxing gloves 14oz
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Mouth guard
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Shin Guards